Welcome to Polaris Psychology
I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology and over 16 years of experience in the mental health field.
I work with teens and adults who are navigating anxiety, stress, depression, and meaningful life transitions. My goal is to create a space where you feel safe, heard, and understood — a space where real growth can begin.
Therapy is not about “fixing” you. It’s about understanding what’s happening, building tools that work for your life, and moving forward with greater clarity and resilience.
Our Specializations
Counselling, Psychotherapy, Cognitive Behavioral Therapy & Psychiatric Consultation
Therapy for Teens & Adults in Okotoks, AB
When life feels uncertain, overwhelming, or stuck, having the right support can make all the difference. I offer compassionate, evidence-based therapy for anxiety, stress, depression, and life transitions, helping you build resilience and create meaningful change.
Let’s move forward together.
YOU MIGHT BE HERE BECAUSE
You Are Feeling
• Constantly anxious or overwhelmed
• Stressed and emotionally exhausted
• Low in mood or struggling with motivation
• Stuck in patterns you can’t seem to change
• Unsure how to navigate a major life transition
• Concerned about your teen’s mental health
If any of this resonates, therapy can help you slow down, reflect, and build practical strategies to move forward with confidence.
I Offer A Collaborative, Practical Approach
I approach therapy with warmth and clarity.
While I bring professional knowledge and evidence-based techniques to our sessions, I believe you are the expert in your own life. Our work is a partnership — thoughtful, respectful, and tailored to your unique experiences.
In our sessions, you can expect:
✔ A safe, non-judgmental environment
✔ Thoughtful and meaningful conversations
✔ Practical coping tools you can use daily
✔ A pace that feels steady and supportive
Life holds challenges, but it also holds opportunities for growth and resilience. Therapy is about discovering both.
In-Person Therapy in Okotoks, Alberta
Polaris Psychology offers in-person counselling in Okotoks, serving individuals and families in:
• Okotoks
• Foothills County
• High River
• South Calgary
Virtual sessions are available across Alberta.
If you are searching for a psychologist in Okotoks who provides compassionate, practical support, you are in the right place.
How It Works
Getting Started is Simple
1. Book a Free Consultation
A 15-minute phone call to discuss what you’re looking for and determine if we’re a good fit.
2. Schedule Your First Session
Choose in-person therapy in Okotoks or secure virtual therapy across Alberta.
3. Begin the Work
Together, we explore what’s holding you back and build strategies aligned with your values and goals.